Health Promotion Leaflets

A full range of leaflets are on display in the reception area and are available free of charge. If you require any specific information which is not available we will endeavour to obtain this for you.

Lifestyle Information     

Smoking  

We are keen to give all our patients who smoke as much help as possible to stop. Please ask at reception or any consultation for information and support.

You can contact them directly on 0800 84 84 84, 01389 744650, or visit www.nhsggc.org.uk/smokefreeservices

Walking          

Even the smallest effort can improve your quality of life and make you feel healthier and livelier. As walking is good exercise which most people are able to do, and special equipment is not required, why not get started on your fitness campaign. Simply start by walking 15-20 minutes at a pace brisk enough to get your heart beating faster, three times a week on a regular basis.

When you can easily walk for an hour you are ready to move on to swimming, cycling or running!!

Healthy Eating      

A healthy diet doesn’t need to be a boring diet. Health experts tell us we are all eating too much fat, salt etc but what exactly does all this mean?

Why not speak to your doctor/nurse regarding a healthier diet.      

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